white bar in compostable wrapper

Mixed Nuts Bar

One of our more recent recipes and a best-seller since launch. Packed with delicious, satisfying, organic nuts, full of natural energy; rich, soft cashews and crunchy brazils with walnuts providing a complementary sharp note. Clear, natural, fruit, chocolate and nut flavours from the best available ingredients mingle beautifully in our most popular bar.

Our mixed nut bar contains 16g of organic nuts contributing to 950mg of omega 3. Omega 3 plays an powerful role in immune regulation and particularly in controlling inflammation, important both for recovery in the short-term and disease prevention in the long run.

  • 100% RDI of vitamin b12
  • Over 64% RDI of vitamins B1, B3, B5, B6
  • 60% RDI of vitamin C
  • 58% RDI of iron
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Nutritional Information

Amount per 100g RDI* per 76g bar RDI*

Energy (kJ)

1762

21%

1335

16%

Energy (kcal)

423

21%

320

16%

Fat (g)

22

32%

17

24%

of which saturates (g)

3.4

16%

2.5

13%

of which monosaturates (g)

6.9

-

5.2

-

of which polyunsaturates (g)

12

-

9.1

-

Carbohydrate (g)

33

13%

25

10%

of which sugars (g)

24

26%

18

20%

Fibre (g)

8

HIGH IN

6.1

HIGH IN

Protein (g)

18

37%

14

28%

Salt (g)

0.3

4%

0.2

3%

*Reference Intake of an average adult (8400kJ / 2000kcal) per day.

Summary

Each 76g Bar Contains (Minimum)

100%

RDI* Vitamin B12

60%

RDI* Vitamin C

57%

RDI* Calcium

56%

RDI* Vitamin D

59%

RDI* Magnesium

82%

RDI* Vitamin B1

64%

RDI* Vitamin B2

71%

RDI* Vitamin B3

75%

RDI* Vitamin B5

71%

RDI* Vitamin B6

60%

RDI* Copper

58%

RDI* Iron

65%

RDI* Manganese

950MG

Omega 3

6.1g

Fibre

14g

Protein

200mg

Organic Ginseng

500mg

Organic Maca

3g

Organic Cacao

10g

Organic Hulled Hemp Seeds

16g

Organic Nuts

*Reference Intake of an average adult (8400kJ / 2000kcal) per day.

100%

RDI* Vitamin B12

60%

RDI* Vitamin C

57%

RDI* Calcium

56%

RDI* Vitamin D

59%

RDI* Magnesium

82%

RDI* Vitamin B1

64%

RDI* Vitamin B2

71%

RDI* Vitamin B3

75%

RDI* Vitamin B5

71%

RDI* Vitamin B6

60%

RDI* Copper

58%

RDI* Iron

65%

RDI* Manganese

950mg

Omega 3

6.1g

Fibre

14g

Protein

200mg

Organic Ginseng

500mg

Organic Maca

3g

Organic Cacao

10g

Organic Hulled Hemp Seeds

16g

Organic Nuts

*Reference Intake of an average adult (8400kJ / 2000kcal) per day.

Ingredients

Organic Nuts (Walnuts, Almonds, Cashews) (21%), Organic Hulled Hemp Seeds (13%), Organic Dried Banana, Organic Apple Juice Concentrate, Organic Pea Protein (8%), Organic Pumpkin Seeds, Organic Dates, Organic Dried Figs, Organic Apricots, Organic Cocoa Powder (3%), Algae Extract, Organic Cacao Butter (1%), Organic Maca Powder (0.7%), Organic Quinoa Sprout Extract, Organic Curry Leaf Extract, Organic Acerola, Organic Siberian Ginseng (0.3%), Organic Mushroom Extract, Organic Acacia Gum, Organic Black Pepper. For allergens, see ingredients in bold.

Distinctive Ingredient

16g Organic Nuts (Walnuts, Almonds, Cashews)

Vitamins & Minerals

Amount 100g RDI* per 76g Bar RDI*

Potassium (mg)

853

42%

646

32%

Calcium (mg)

603

75%

457

57%

Magnesium (mg)

290

78%

219

59%

Phosphorus (mg)

423

61%

321

46%

Iron (mg)

11

76%

8.1

58%

Copper (mg)

0.8

79%

0.6

60%

Zinc (mg)

2.9

29%

2.2

22%

Manganese (mg)

1.7

86%

1.3

65%

Selenium (mg)

3.2

6%

2.4

4%

Iodine (µg)

85

57%

64

43%

Vitamin D (µg)

3.7

74%

2.8

56%

Vitamin E (mg)

2.5

21%

1.9

16%

Thiamin (Vitamin B1) (mg)

1.1

108%

0.9

82%

Riboflavin (Vitamin B2) (mg)

1.1

84%

0.9

64%

Niacin (Vitamin B3) (mg)

15

93%

11

71%

Vitamin B6 (mg)

1.4

93%

1

71%

Vitamin B12 (µg)

3.3

132%

2.5

100%

Folate (mg)

42.2

21%

32

16%

Pantothenate (Vit B5) (mg)

5.9

99%

4.5

75%

Biotin (µg)

23

46%

17.4

35%

Vitamic C (mg)

63

79%

48

60%

Omegas

Amount per 100g RDI* per 76g bar RDI*

Omega 3 (g)

1.3

72%

0.95

52%

Omega 6 (g)

8.4

82%

6.3

62%

Omega 9 (g)

3.9

-

2.9

-

*Omega 3 Reference Intake based on In the UK, current total intakes of n-6 and n-3 fatty acids are 10.2g/day and 1.8g/day, respectively; equating to a ratio of 5.67:1. Intakes of the essential fatty acids, linoleic acid and alpha-linolenic acid are 10.04 and 1.55g/day, respectively. These data are derived from the Total Diet Survey. Using data on energy intake from the National Food Survey for the same year, intakes of these individual fatty acids, these values translate to energy intakes of 5% of energy from linoleic acid and 0.8% from alpha-linolenic acid.

Functional Ingredients

Ingredient Amount**

Nuts

16g

Ginseng

200mg

Maca

500mg

Cacao

3g

Hulled Hemp Seeds

10g

**Stated amounts of nutrients and functional ingredients minimums per 76g bar.

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