String Cheese is extremely popular and is most loved among all the children. When you heat the hard cheese at 60°C and stretch it, the milk proteins in the cheese form into strings. You can get many varieties of string cheeses in the market today which are made from smoked, garlic, unsmoked, and onion versions of cheese.
Why is It So Popular?
The appearance of the cheese is stringy, and it has been enjoyable to chew for kids since its emergence. Alternatively, adults enjoy this as an on-the-go snack. These are individually packed and can be carried to the office desk, classrooms, and any other locations.
This serves as a great midday meal for many people. Alongside, many manufacturers are trying to come up with different flavors and distinct packaging to attract youngsters and kids.
Ingredients and Processes Involved in Making String Cheese
String cheese is made of grass-fed cow milk, which is first pasteurized to kill bacteria from it. Later cheese related bacteria culture is combined with the milk to make a curd and whey mixture.
Next, the whey liquid is drained out from the curd and rinsed. The curd is then transferred to a cooker vat, where the mozzarella cheese comes out as a giant glob.
The obtained hard cheese is sent to an extruder, which turns the cheese into long ropes. These long ropes are cut into smaller sizes and packed as string cheese.
Is String Cheese a Common Allergen in Young Children?
String Cheese is usually made from cow’s milk, which is a common allergen to many young children in the U.S. A study shows that the majority of kids will outgrow this allergic reaction by the age of 6.
Allergic Reaction in Adults
If you are having any allergic reactions to cheese, then you are allergic to dairy products. Most dairy allergies vanish at the age of 3 years, but if you are still suffering from this allergy or if you are intolerant to lactose, better double-check with your doctor.
You can experience symptoms such as vomiting, diarrhea, cramps, itching, and wheezing if you are allergic to dairy products. These symptoms are visible immediately after having cheese or after hours of consuming it.
Nutritional Facts of String Cheese
If you prefer to have String Cheese as a snack, in its most natural form it provides a chock-full of nutrients and other minerals required to your body. Here is a breakdown of one string cheese (28 grams) nutritional content.
| Nutrient Content | Amount |
| Proteins | 6.9g |
| Carbohydrates | 1.2g |
| Dietary Fat | 5.6g |
| Calories | 85 |
| Sodium | 197mg |
| Fiber | 0g |
| Sugars | 0.4g |
| Selenium | 7.7ug |
| B12 | 0.49ug |
| Calcium | 197mg |
Health Benefits of String Cheese
String Cheese presents a lot of potential health benefits because of its nutritious value. Here, you’ll learn about the advantages you get by including string cheese in your diet plan.
Supports Your Muscle Health and Prevent Osteoporosis
String cheese is a great source of Calcium and Vitamin B12, both are said to provide good support for bone health and prevent osteoporosis.
Avoids Anemia and Helps in Red Blood Cells Development
If your body is deficient in vitamin b12, then you may experience a condition called anemia, where your body does not make sufficient red blood cells. Your body can only get vitamin B12 with your food intake.
Having string cheese in your diet can give you 20% of RDA for vitamin B12. If you have enough vitamin B12 in your diet, then you’ll be unlikely to get anemia, so your body can produce enough healthy red blood cells.
Supports Immune System
You should keep your immune system robust to keep yourself healthy, and away from falling sick. String Cheese is a good source of Selenium and vitamin B12 to keep your immune system healthy.
Selenium is a good antioxidant, which helps to put forth the anticancer, anti-aging and anti-viral properties. Also, vitamin B12 plays an important role in maintaining the immune system functionality.
Excellent Source of Protein
String cheese is relatively rich in proteins, where a single stick can give you nearly 7 grams of protein to your body. Have this string cheese with boiled eggs, fresh fruits, and nuts. All these together can give you up to 30 grams of protein to your body.
Final Thoughts
String Cheese is affordable, and it can be homemade as well, which has a lot of nutritional value. It is an appealing choice for young children as it is rich in proteins. Overall, it is a very convenient and on-the-go snack with such great nutritious content.
Frequently Asked Questions
Even though string cheese is rich in proteins and calcium, it is also high in sodium and fat, which can cause serious health issues. Hence, taking string cheese in moderate quantities can be a healthy snack choice.
String cheese can be a healthy snack for kids, but it can also be a great option for people dealing with weight loss. It is relatively low in calories and does not even expire so quickly.
No string cheese does not cause any inflammation in your body. According to a study, dairy products like milk, cheese, and yogurt are good for your anti-inflammatory diet.
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