yellow bar in compostable wrapper

Turmeric Bar

Turmeric is related to ginger and tastes similar, sweet and warm with a delicate spiciness that leaves room for a burst of chocolate flavour from the cacao, a definite favourite at Human Food HQ. The recipe includes a small amount of black pepper which gives another layer of invigorating warmth but also increases the uptake of the active ingredients.

About the most studied functional food out there, turmeric is shown to aid the immune system and to reduce inflammation. These bars are very popular with athletes looking to improve recovery.

  • 100% RDI of vitamin b12
  • 64% RDI of vitamin C
  • 62% RDI of iron
  • Over 57% RDI of vitamins B1, B3, B5, B6
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Nutritional Information

Amount per 100g RDI* per 76g bar RDI*

Energy (kJ)

1572

19%

1194

14%

Energy (kcal)

376

19%

286

14%

Fat (g)

16

23%

12

17%

of which saturates (g)

2.9

14%

2.1

11%

of which monosaturates (g)

3.1

-

2.4

-

of which polyunsaturates (g)

8.8

-

6.7

-

Carbohydrate (g)

39

15%

30

12%

of which sugars (g)

29

32%

22

24%

Fibre (g)

8.9

HIGH IN

7.9

HIGH IN

Protein (g)

18

34%

13

26%

Salt (g)

0.3

4%

0.2

3%

*Reference Intake of an average adult (8400kJ / 2000kcal) per day.

Summary

Each 76g Bar Contains (Minimum)

100%

RDI* Vitamin B12

64%

RDI* Vitamin C

57%

RDI* Calcium

56%

RDI* Vitamin D

58%

RDI* Magnesium

82%

RDI* Vitamin B1

57%

RDI* Vitamin B2

72%

RDI* Vitamin B3

73%

RDI* Vitamin B5

71%

RDI* Vitamin B6

60%

RDI* Copper

62%

RDI* Iron

55%

RDI* Manganese

850mg

Omega 3

8g

Fibre

13g

Protein

200mg

Organic Ginseng

500mg

Organic Maca

3g

Organic Cacao

10g

Organic Hulled Hemp Seeds

500mg

Organic Turmeric

*Reference Intake of an average adult (8400kJ / 2000kcal) per day.

100%

RDI* Vitamin B12

64%

RDI* Vitamin C

57%

RDI* Calcium

56%

RDI* Vitamin D

58%

RDI* Magnesium

82%

RDI* Vitamin B1

57%

RDI* Vitamin B2

72%

RDI* Vitamin B3

73%

RDI* Vitamin B5

71%

RDI* Vitamin B6

60%

RDI* Copper

62%

RDI* Iron

55%

RDI* Manganese

850mg

Omega 3

8g

Fibre

13g

Protein

200mg

Organic Ginseng

500mg

Organic Maca

3g

Organic Cacao

10g

Organic Hulled Hemp Seeds

500mg

Organic Turmeric

*Reference Intake of an average adult (8400kJ / 2000kcal) per day.

Ingredients

Organic Hulled Hemp Seeds (13%), Organic Apple Juice Concentrate, Organic Dried Banana, Organic Apricots, Organic Sunflower Seeds, Organic Pea Protein (8%), Organic Dates, Organic Pumpkin Seeds, Organic Mulberries, Organic Dried Figs, Organic Cocoa Powder (3%), Algae Extract, Organic Cacao Butter (1%), Organic Puffed Quinoa, Organic Turmeric (0.7%), Organic Maca Powder (0.7%), Organic Quinoa Sprout Extract, Organic Acerola, Organic Curry Leaf Extract, Organic Siberian Ginseng (0.3%), Organic Mushroom Extract, Organic Acacia Gum, Organic Black Pepper. For allergens, see ingredients in bold.

Distinctive Ingredient

500mg Organic Turmeric

Vitamins & Minerals

Amount 100g RDI* per 76g Bar RDI*

Potassium (mg)

961

47%

728

36%

Calcium (mg)

604

75%

458

57%

Magnesium (mg)

287

76%

217

58%

Phosphorus (mg)

413

59%

313

45%

Iron (mg)

12

82%

8.7

62%

Copper (mg)

0.8

79%

0.6

60%

Zinc (mg)

2.8

28%

2.1

21%

Manganese (mg)

1.4

72%

1.1

55%

Selenium (mg)

6

11%

4.5

8%

Iodine (µg)

84

55%

64

42%

Vitamin D (µg)

3.7

74%

2.8

56%

Vitamin E (mg)

3.6

30%

2.8

23%

Thiamin (Vitamin B1) (mg)

1.2

108%

0.9

82%

Riboflavin (Vitamin B2) (mg)

1.1

75%

0.8

57%

Niacin (Vitamin B3) (mg)

15

95%

12

72%

Vitamin B6 (mg)

1.3

93%

1

71%

Vitamin B12 (µg)

3.3

132%

2.5

100%

Folate (mg)

33.5

17%

25.4

13%

Pantothenate (Vit B5) (mg)

5.8

96%

4.4

73%

Biotin (µg)

17.1

34%

12.9

26%

Vitamic C (mg)

68

84%

51

64%

Omegas

Amount per 100g RDI* per 76g bar RDI*

Omega 3 (g)

1.2

67%

0.85

47%

Omega 6 (g)

8.4

82%

6.4

63%

Omega 9 (g)

3.3

-

2.5

-

*Omega 3 Reference Intake based on In the UK, current total intakes of n-6 and n-3 fatty acids are 10.2g/day and 1.8g/day, respectively; equating to a ratio of 5.67:1. Intakes of the essential fatty acids, linoleic acid and alpha-linolenic acid are 10.04 and 1.55g/day, respectively. These data are derived from the Total Diet Survey. Using data on energy intake from the National Food Survey for the same year, intakes of these individual fatty acids, these values translate to energy intakes of 5% of energy from linoleic acid and 0.8% from alpha-linolenic acid.

Functional Ingredients

Ingredient Amount**

Turmeric

500mg

Ginseng

200mg

Maca

500mg

Cacao

3g

Hulled Hemp Seeds

10g

**Stated amounts of nutrients and functional ingredients minimums per 76g bar.

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