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Does, Real Food, Whole Food Nutrition Increase Performance and Recovery in Sport?
It’s pretty well known that we need calories for energy, and protein for recovery and growth, but there’s a whole lot more to optimising your diet to support your physical fitness and performance.
Why go plant-based?
There can be a lot of health benefits, both short and long-term, to switching to a healthy plant-based diet full of nutritious whole foods, or even of just introducing more to your diet.
Benefits of Organic Health
Huge numbers of studies have shown organic produce to be of superior nutritional value to non-organic foods; a 2014 meta analysis of 343 studies on organic vs chemically grown crops concluded that a switch to organic represented the equivalent of an extra 1-2 portions of fruit or vegetables every day, based on the guideline of five.
